Nutritional Value Soya Beans: Experts have described soya bean as one of the most consumed legumes in the world, due to its essential nutrients that maintain and improves human health.
Soya bean is revered as a good meal source for people who are on diet. Its protein content enhances metabolic functions in the body and thus helps to improve human health, ensuring that human cells are well repaired. It also helps with weight reduction and protects people from diseases such as diabetes and cardiovascular diseases.
According to Mr. Monjanrin Sunday, RSM (Edible South West), Grand Cereals, Soya bean also contains vitamins like; vitamin c, vitamin k, riboflavin, folate, vitamin B6 and thiamin. Potassium, calcium, copper, phosphorous, manganese, selenium and zinc, which are some of the other minerals that can be derived from it.
“Regular intake of soya beans helps in the prevention of cancer due to its high level of antioxidants. Its protein content makes it a choice meal that spreads around various markets across Nigeria.
“Its high vitamin and mineral content ensures healthy bones even during old age. Another benefit of soya beans is its effectiveness in aiding the functioning of the heart by lowering the total cholesterol level in the body thus preventing heart attack or stroke. With its fibre content, soya beans also helps in boosting digestion and aids metabolism. Soya bean seed can be used in making different foods; including soy milk, textured vegetable protein and soya bean oil,” he said.
Sunday, said since oil is a staple ingredient for the preparation of meals, it is advisable to cook with oil made from soya bean for the prevention of heart disease and for low cholesterol intake.