Garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1 and calcium.
Garlic is a plant in the Allium (onion) family, it is closely related to onions, shallots and leeks.It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
It comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
For thousands of years, garlic has proven to have medicinal properties, while it appears to have some benefits for bone health by increasing estrogen levels in females, research has shown it can significantly reduce lead toxicity and related symptoms.
The high concentration in sulfur compound called Allicin, increases its health benefits and efficacy.
Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.
Other health benefits of garlic include:
Improvement in the physical performance in lab animals and people with heart disease.
It has beneficial effects on common causes of chronic disease; Garlic also contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.
Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol, while High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In essence, supplementation can be as effective as regular medications.
Finally, it is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.