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The Health Benefits of Mangoes (Mangifera Indica)

Mango, one of the most cultivated fruits in the tropics belong to the flowering plant family called Anacardiaceae. Research has shown the antioxidant compounds found...

The Health Benefits of Banana (Musa)

The scientific names of most cultivated bananas are Musa acuminata and Musa balbisiana, others include; scarlet banana (Musa coccinea), pink banana (Musa velutina) and...

The Health Benefits of Cucumber (Cucumis Sativus)

Frequent Consumption of cucumber has long been linked to reduce the danger of many adverse health conditions. As a member of the botanical family Cucurbitaceae,...

Health Benefits Of Honey

Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Honey is so good,...

Health Benefits of Brassica oleracea (Cabbage)

Cabbage (Brassica oleracea var. capitata) is associated with vitamin K, vitamin C and vitamin B6. It is also an excellent source of manganese, dietary...

Health Benefits Of Ginger

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes...

Health Benefits Of Allium Sativum (GARLIC)

Garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition,...

Health Benefits of Lycopersicon esculentum (Tomatoes)

Tomatoes are excellent source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary...